Risks of a Purely Vegetarian Diet

Image Credit: Getty Images

Being a vegetarian might be the best thing to do according to some food nutritionists. They are of the view that eating vegetarian food, might be the best way to keep in the best health and one would be able to stave off the risk of a number of diseases as well. But what people don?t realize at times is that vegetarian foods have their own risks at times.? The risk of being a full vegetarian is a few and they need to be realized as soon as possible.

#1. It has been found that those people, who stick to a religious vegetarian diet, might be lacking in a number of important nutrients that meat products cold provide to the body. This is something that needs to be understood well, and people need to know all their options. There might be times when vegetarian diets wouldn?t be able to fulfill the nutritional needs of the body. This is when one would benefit by eating non-vegetarian foods that are instant protein boosters. This shall make up for a lot of deficiencies in the body which might be caused by the lack of a balanced diet that contains enough meat and fish. These deficiencies might be of vitamin D, vitamin B12 ad so on.

#2. There are times when vegetarian foods are insufficient for fulfilling the nutritional needs of the body. These are times like when a mother is breastfeeding, and needs more nutritional supplements that meat can provide in plenty.

#3. It is also seen at times that those children who are being breastfed on mothers who are vegetarian, tend to show a slow growth rate. This means that non-vegetarian foods are extremely essential for the balanced growth of a body.

#4. It is also see that the protein content seen in vegetarian foods is usually lesser than the type seen in meats. This is why it is essential for one and all to eat enough eats such a balanced diet, that they don?t fall at the high risk zone of the deficiencies one might face due to not eating meat.

#5. To make sure that the body is enough replenished with nutrition, one should make sure they eat plenty of eggs, so that the protein levels of the body are maintained. Besides this they can opt for whole grain breads which are high fire and low fat. Eating sugar and fatty foods in moderation shall also help one in maintaining the bets of health in the long run. All this needs to be dine done in order to maintain a healthy body, which is up with its guards against the germs attacking from the outside.

Although being a vegetarian has its own benefits and one can keep light and healthy eating only fruits and vegetables, the body might sometimes feel the need for some extra nutrition. In such cases one might opt for ideal supplements to replenish this shortage in the body, with advice from the doctor.? A healthy and balanced diet which contains enough nutrition from all parts of nature created by god, is the best way to remains healthy for a longer time.

Diet & Fitness diet, fitness

Source: http://www.healthburp.com/risks-of-a-vegetarian-diet.html

the forgotten man mike jones just friends chronicle lance armstrong george lopez bedtime stories